Mindfulness: Let's Bring it into the Body

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

THE REMAINING SESSIONS ARE CANCELLED AS OF 3/14. NO ACCESS TO THE ROOM WILL BE GRANTED. Stay tuned for future mindfulness sessions!

This 8-week class will focus on the themes of mindfulness, informed by ancient and universal wisdom. We'll start with gentle stretches to help us center and ground (these can be adapted to do in a chair). We'll practice meditation (beginners welcome). There'll be time for journaling and discussion. 

Bring a journal and mat.
 

Registration required. Registration is now closed, but stay tuned for future meditation/mindfulness events!

Disclaimer(s)

Exercise at your own risk

Program requires movement, including getting to the floor and back to standing. Participate at your own risk.