Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
This 8-week class will focus on the themes of mindfulness, informed by ancient and universal wisdom. We'll start with gentle stretches to help us center and ground (these can be adapted to do in a chair). We'll practice meditation (beginners welcome). There'll be time for journaling and discussion.
Bring a journal and mat.
Registration required. Registration is now closed, but stay tuned for future meditation/mindfulness events!
Disclaimer(s)
Exercise at your own risk
Program requires movement, possibly including, but not limited to, getting to the floor and back to standing, walking on uneven ground, or moving quickly. Participate at your own risk.