Mindfulness: Find Calm in the Holiday Storm

Searching for balance through the holidays?  
Come join Sue Lebel Young for R&R just for you as you prepare for the holidays. List-making, shopping, cooking, eating, spending, worrying, busy-ing can add to this season's stress:  There is so much to do and so little time! We'll practice some non-doing, because stepping out of clock-time for an hour will help you take the hassle out of holidays. In the midst of nourishing others, come to nourish your own mind and body.