Mindfulness: Let's Bring it into the Body

10:00am - 11:15am
Adults
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch: Falmouth Memorial Library
Room: Russell Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

This 8-week class will focus on the themes of mindfulness, informed by ancient and universal wisdom. We'll start with gentle stretches to help us center and ground (these can be adapted to do in a chair).

Disclaimer(s)

Exercise at your own risk

Program requires movement, including getting to the floor and back to standing. Participate at your own risk.

Falmouth Area Writers Group

1:00pm - 3:00pm
Adults
Books & Writing
Please note you are looking at an event that has already happened.
Library Branch: Falmouth Memorial Library
Room: Russell Room North
Age Group: Adults
Program Type: Books & Writing

FAWG

Each week, the Falmouth Aspiring Writers Group meets to read and workshop original pieces written by its members. New members are always welcome! Should you choose to join, please make sure to arrive promptly at 1pm, as interruptions later in the meeting can be distracting to other participants.

For more information, please email events@falmouthmemoriallibrary.org or call 207-781-2351 ext.140.